"Flip it and Hit it"

Fitness Class

Get in on this one!

This class is for the people that want to UP their training and/or help supplement their training!

Its a GREAT Fitness class for athletes

Football-Wrestling-Track-Basketball-Baseball-Tennis

ALL Sports!!

The reason is its a RECOVERY Fitness Class.

This is a hard core 30 minute conditioning class!

You train on YOUR level!

But what it DOES have is SERIOUS SERIOUS conditioning to it!

Here are just a "few" pictures of this new class!

"Flip it and Hit it"

So if you want to enhance or just change up your training and conditioning, plus be a little

easier on your joints, the new fitness class is designed for you!

Call and reserve your spot as we feel these classes will fill quickly!

The fitness class is a 30 min explosive class to help with recovery and enhance your cardio!

This will be a three month program geared to get you in shape!

Classes are

Mon. Weds.

3:45pm - 4:15pm

Starting Sept 8th

Call to make your appointment for this Fitness class

540-433-7300

"Flip it and Hit it"